Monday, February 21, 2011

WWW. FLAMPRO.COM aka THE GUDWORD... Muscle up...summers coming




Just got back from the gym. Feeling the endorphins and the pain that will equal gain in the future. Have to knock off the rust from the winter of eating and drinking really GUD. I like to thank OuFancy for the weekly contributions, I owe her a post or two so i will get to that after this.



Black History Moment...if there is one example of a superhero i loved as a child it was Muhammed Ali. I am sitting here on this lazy sunday watching fight footage from a documentary that Gil Nobel shot for his program "Like it is"



Yeah the All-Star game was cool but the dunk contest was cooler. It is top three all time when you watch the creativity of each dunk. Patiently this Knicks fan waits for the trade. But if we dont get Melo-man Cee right now im ok, we waited so long aint much gonna change with him here. But i still want that Ewing/Houston magic.

When i sit back and take a second to write,  i wonder how do i have time to write, when i am also working on a mix cd, changing them memory in two computers, rolling up, working out, just going to work, make a beat, running around like a chicken with my head cut off...but i digress those are my problems not yours. I think i will take the time to relax and listen to some good music at


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